On Judgment

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I receive Gwyneth Paltrow GOOP newsletter and I am catching up on the one I received on Thursday. It was so perfect I had to share some interesting parts with you.

"Often times, when we occupy the space of 'I'm right and you're wrong' it keeps us from seeing our own responsibility in matters. When we judge others' foibles and personality traits, what does it really say about us? What can we do to identify and get rid of judgment in ourselves and in our lives?"

We condemn in others what we are afraid to see in ourselves.

Blame is the projection of guilt.

"Even as the game of judgment keeps society running smoothly, constantly dictating our likes and dislikes, our loves and hates, human beings are born to transcend. We can go beyond the setup of society, the ego and judgment itself. In that innate capacity for seeking the higher self, every hope and promise offered by the world's great spiritual teachers rests."

"When we judge others we often think that we are simply making an observation, and that this action or thought will not affect us. However this is not the case. When we judge others we are awakening and connecting ourselves to a force of judgment. It is like trying to throw mud at someone – we might or might not hit them but we are definitely tainted by the mud. And by acting in this way we don't necessarily affect the other person, but we most definitely draw the energy of judgment and lack into ourselves."

"In order to change and grow we need to be able to know what it is about ourselves that we need to transform. Yet if we are never completely capable of seeing our own faults, how will we change?"

"If we truly integrate this understanding into our lives, the next time we feel the urge to judge others we will instead look inward and find how we too possess the fault we see and forget about judging anyone. By acting in this way we protect ourselves from drawing the energy of judgment and lack into our lives. And most importantly, we gain a clear direction for own transformation and growth."

"Everything that irritates us about others can lead us to an understanding of ourselves." -Carl Gustave Jung